I never set out to do this work. I became a teenage mother at 17, was married with four children by 25, and later became a solo mother of four - all under the age of 10. By the time I was 39, I was a grandmother. My life has carried trauma, abuse, and loss - losing my mum young, with no family to lean on. For years, I believed strength meant holding everything together, even when I was breaking inside.

What I’ve since learned is that real strength doesn’t come from pretending everything is fine. It stems from awareness, from learning to regulate my nervous system, and from finding the courage to break free from repeating cycles. It comes from choosing to rewire the patterns that keep us stuck and daring to create new pathways forward.

For a long time, I didn’t know what healing even looked like. I was constantly chasing my tail, repeating patterns, and living in a state of survival. I snapped, I cried behind closed doors, I felt like I was failing. But over time, I realised I wasn’t broken, I was becoming. Each step of self-awareness, each moment of regulation, each decision to do it differently for myself and my children became part of my healing.

Now, I get to see the ripple effect. My children are adults, and I see the changes in them. I see it in my grandchildren. And I see it in every person I now walk beside in this work.

My story isn’t perfect, but it is proof: no matter your past, no matter how heavy your patterns feel, you can begin again. Healing is possible. Change is possible. And the life you long for is closer than you think.

Because if my journey has taught me anything, it’s this: you’re not broken. You’re becoming. And you can always begin again.

My passion is helping individuals, parents, and teams break free from limiting patterns, rewire their subconscious minds, and step into lives of confidence, resilience, and authenticity.

Through group programs, corporate workshops, keynote talks, and immersive retreats, I create powerful spaces for transformation, blending science, soul, and lived experience to help people believe in themselves again and hardwire that belief into their lives, leadership, and legacy.

Your past doesn’t define you - it prepares you. The moment you choose awareness, you choose freedom.

Because the life you want is already within reach - you just need the courage to step into it.